732 • 927 • 1210
Why explore therapy?
People seek therapy for a variety of reasons be it grief and loss, trauma, life transitions, anger, challenges in relationships, overall self-exploration, among others. While everyone’s journey is their own, most share a common desire to identify areas in life in which they might be struggling then begin to embrace more adaptive skills in hopes of managing such challenges or modify areas in life that seem not to be serving us.
Self-discovery is not easy and the decision to embark upon this journey is a brave one! My goal is to provide a safe, supportive and nurturing environment where you feel comfortable sharing your story.
Areas of Exploration
These are just a few of the many questions we all ask ourselves as we begin examining our lives and seek help in manifesting change.
How is my past affecting my present and future?
Am I struggling
to manage the many stressors life throws us?
Am I having difficulty regulating my emotions or reactions?
Am I maintaining and nurturing healthy relationships?
Am I using healthy coping skills and tools?
Is my level of stress unmanageable?
Some areas in which
we specialize:
Mood Disorders
Anxiety/Depression
Substance Abuse and Addiction
Grief and Loss
Trauma
Services Provided
Personalized Care and Guidance
Individual Therapy Sessions
Phone/Video Sessions
Family Sessions
Am I the right therapist for you?
Using a client-centered approach, I built my practice around working with adults as well as those within family systems, struggling with mood disorders, substance abuse/addictions as well as life transitions.
My goal is to empower clients on their personal journey through the recovery process by means of utilizing mindfulness techniques, Motivational Interviewing, Cognitive Behavioral, and Brief-Solutions focused therapies, among others. I also embrace less traditional approaches to treatment highlighting fitness, nutrition, and mind/body wellness.
The connection you have with your therapist is deeply personal and finding a therapist with whom you connect is essential in ensuring you have a valuable and successful therapeutic journey.
Phone consultations available and encouraged.
Insurance Information
Claudia Offray, LCSW, LCADC
2240 Rt. 33, Ste 111
Neptune, NJ 07753
(732) 927-1210
seaglowcounselingllc@gmail.com
claudia.offray@gmail.com
Insurances Accepted
Aetna, Beacon, BCBS, Cigna, Optum, Oxford, UBH, Out of Network
General Fees
$200 per session for the initial evaluation
$150 per session for individual therapy
$175 per session for family/couples counseling
Get In Touch
Claudia Offray
2240 Rt. 33, Suite 111
Neptune, NJ 07753
732 • 927 • 1210
"Never bend your head. Always hold it high. Look the world straight in the eye."